Of course, as with everything I research, there is controversy. What does help? Paying attention to your gait when walking, standing tall as if peeping over a crowd, and actively engaging the ankles - land on the heel, roll the foot to the ball of the foot and push off. I can attest to that - I am doing various ankle/hip/knee exercises, and although they are helping my knees, they aren’t doing much to help with the spring in my step. For elderly folks, the gait distribution is 3/4 by the hips, 1/8 by the knees and 1/8 by the ankles.īecause of this, you’d think that ankle and knee strengthening exercise would help redistribute the propulsion ratios, but although those exercises are valuable and help with many problems, exercise itself does little to put the spring back in a person’s walking gait. For younger people, a normal gait is powered 1/3 by the hips, 1/3 by the knees, and 1/3 by the ankles. I did eventually find some exercises to help improve strength and balance in the lower body and enable elderly people to walk better and be safer.Īfter more research, I came across an interesting explanation of why older people lose the spring in their step: a difference in joint and muscle redistribution. Good advice, but not exactly what I was looking for. The first few articles I found had advice like think positively, eat right, drink right, work in a garden, go shopping, visit with friends, have some fun. Still, I thought I’d check online to see what - if anything - would help put the spring back in my step. Of course, a lot of this has to do with tiring myself - and especially my legs - working in the yard, but there is so much to do out there before winter that I tend to work more than I should. At best, I tend to plod at worst, I lumber. My step has lost its bounce, as if the balls of my feet have become underinflated. The Historic Homes of Weatherford, Texas. The Five Major Challenges We Face During the Second Year of Grief. Spring to my step song download full#Pat Bertram is the author of Grief: The Inside Story – A Guide to Surviving the Loss of a Loved One and Grief: The Great Yearning, “an exquisite book, wrenching to read, and at the same time full of profound truths.” Bertram is also the author of the suspense novels Unfinished, Madame ZeeZee’s Nightmare, Light Bringer, Daughter Am I, More Deaths Than One, and A Spark of Heavenly Fire.
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